Graduate School Advice: Part 3 – Staying Sane and Happy

Grad school can be an emotional rollercoaster, and there are a lot of cultural forces at work in academia that don’t have grad students’ happiness and mental health as a high priority. Still, it is possible to get through graduate school while minimizing the low points, and I think things are generally getting better in the academic culture (though there is always room for improvement). This is a huge topic, so I’m going to focus on several particular sub-topics: the impostor syndrome, doubt, and guilt (a.k.a. work-life balance).

First, let’s talk about the impostor syndrome. Quoth Wikipedia:
The impostor syndrome [...] is a psychological phenomenon in which people are unable to internalize their accomplishments. [...]
Despite external evidence of their competence, those with the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.
The impostor syndrome, in which competent people find it impossible to believe in their own competence, can be viewed as complementary to the Dunning–Kruger effect, in which incompetent people find it ...